Strength, Cardiovascular and Nutrition
Total fitness is accomplished by combining strength training, cardiovascular fitness training and nutrition.
Elite Personal Training & Fitness offers a motivating, non-intimidating, atmosphere.
Both strength and muscle conditioning are offered through top manufactured equipment such as Body Master, Cybex and Iron Grip strength and weight Plates. The Iron Grip weight plates and dumbbells offer a unique combination of hand grips and urethane coatings to enhance ease of use.
- Concept II Rowers
- True Treadmills
- Octane Ellipticals
- Octane Lateral and Recumbent Ellipticals
- Jacobs Ladder
- Armstrong Spinning Bikes
- Expresso Virtual Bikes
- Cybex Arc Trainers
One of the most important parts of a good physical fitness program is the cardio respiratory endurance workout. Cardiovascular exercise has been scientifically proven to strengthen the muscles of the heart, lower cholesterol and blood pressure, and burn fat calories.
Elite Personal Training and Fitness Medical Affiliations
If it doesn’t challenge you, it doesn’t change you.
~ Author Unknown